Sunday, June 5, 2011

What works for me doesn't have to work for you

Ok, kind of a long title, so I better explain.  In a world where we share everything online in forums, chat rooms, blogs, and websites, there is a TON of advice out there for how to lose weight and get into shape.  Whether you choose from any one of the exercise programs out there...such as

or you choose to come up with your own personal workout plan (which is what I do), the important thing is that it WORKS FOR YOU!  While it would be nice to see the models that advertise these different workout plans and think, "hey, if I just do this workout, I'll look like her", that is most often not the case!  
      The other important thing is that you find something that you enjoy doing!  If you have a lot more will power than me, good on you!!!  But I know myself and if I'm not having fun doing the workout, then chances of me sticking with it are slim to none.  Although some people love P90X, others cannot stand it and would rather get in the gym and do 3 hours of weight lifting a day!
     So, find something that keeps you motivated, regardless of what works for everyone else, and have fun!

The next thing is what goes INTO your body...some people can get away with eating cookies and chips and never see the numbers on the scale move.  Other people look at a cookie and gain weight!  You know yourself better than anyone else and how your body responds to caloric intake.  While there are literally THOUSANDS of diet gimmicks out there, most don't work.  And if we would just be patient with ourselves, weight loss is achievable.  You need a little less
a LOT more
and a few more
(gotta keep an eye on the fruit intake though, since it contains lots of sugar)

The best piece of advice I think I've heard (mostly from my dear sister, Jen) is to DRINK MORE WATER!!
I think finding a cool water bottle makes it easier for me to drink more water during the day!

Again, whatever you do, it has to work for you.  Listen to other people's advice, but do so with the understanding that we are all different.  You might gain muscle faster than I do, even if we did the exact same workout.  I might be able to sneak in an extra cookie or two, while you can't even be near one!  We are all DIFFERENT!  

1 comment:

  1. Good advice Jess! I'm down with the "more veggies & fruits," but why are you hating on gummy bears?! just kidding, but they are really my favorite so I hate to see them get a bad rap:)